The topic of healthy BMI for women has been explored in the media a lot lately. The balance between weight, diet, and exercise is at the forefront of the public eye and if you’re…
Category: Healthy Body
Body weight has been a hot topic lately and people have different opinions on what is considered healthy. In this article, author Sanoja discusses the definition of healthy body fat percentage in a blog…
Normal BMI is a term used to classify the BMI of people who fall within the “normal weight” range. The range of normal weights varies depending on sex, age, and how much muscle mass…
It’s important to get a healthy BMI. With these 4 steps, you’ll be able to easily calculate and track an individual’s BMI. How to Calculate Your Healthy BMI To calculate your healthy BMI, you…
Today, everyone is talking about their weight and how it relates to their health and fitness goals. Many people want to know what’s an ideal weight for them, but it can be difficult to…
If you’re in a ‘normal weight’ category, you might be asking yourself whether or not your BMI is too low. A BMI of 22.5 is generally considered to be normal, but there are other…
BMI, or Body Mass Index, is a measurement used to assess weight in adults. It’s calculated by dividing weight in kilograms by the square of height in meters. BMI is commonly used as a…