If you’re in a ‘normal weight’ category, you might be asking yourself whether or not your BMI is too low. A BMI of 22.5 is generally considered to be normal, but there are other…
Author: voguehealthtips
BMI, or Body Mass Index, is a measurement used to assess weight in adults. It’s calculated by dividing weight in kilograms by the square of height in meters. BMI is commonly used as a…
When you’re eating, it is easy to get distracted and lose track of what you are actually experiencing. Mindful eating is a simple way of staying in touch with what your body is telling…