What is Disease Prevention? While diseases like the flu and measles are usually preventable, other disease-causing viruses and bacteria are not. For example, there’s no known way to stop the spread of Zika or…
Author: voguehealthtips
The world of wellness and self-care is constantly changing. New trends come about, and new products are introduced that promise to make your life better. One of the newest products to hit the market…
What food do you eat to keep your brain sharp? Well, there are certain foods that make the brain stronger and sharper, while others make the brain sluggish. In this blog, we’ll look at…
Today, everyone is talking about their weight and how it relates to their health and fitness goals. Many people want to know what’s an ideal weight for them, but it can be difficult to…
If you’re in a ‘normal weight’ category, you might be asking yourself whether or not your BMI is too low. A BMI of 22.5 is generally considered to be normal, but there are other…
BMI, or Body Mass Index, is a measurement used to assess weight in adults. It’s calculated by dividing weight in kilograms by the square of height in meters. BMI is commonly used as a…
When you’re eating, it is easy to get distracted and lose track of what you are actually experiencing. Mindful eating is a simple way of staying in touch with what your body is telling…