Who doesn’t love a snack? Whether it’s to eat before work, or just because you need a quick pick-me-up, there are many different types of snacks out there. In this article, we’re going to…
Author: voguehealthtips
Many people are concerned with the amount of food they eat, and some may practice dieting or “conscious eating.” The article discusses the benefits of conscious eating and provides tips on how to practice…
Eating a handful of nutrients every day can help to keep your brain healthy and sharp. The best time to make sure you’re taking in the necessary nutrients is when you first wake up,…
Would you like to know which are the best foods for the brain health. It’s important to eat the right foods, especially if you want your brain to remain in tip-top shape. In this…
Mindful eating is a popular trend that many people are trying to incorporate into their lifestyles. Not only does mindful eating help with weight loss, but it also boosts your productivity. This article discusses…
The topic of healthy BMI for women has been explored in the media a lot lately. The balance between weight, diet, and exercise is at the forefront of the public eye and if you’re…
Body weight has been a hot topic lately and people have different opinions on what is considered healthy. In this article, author Sanoja discusses the definition of healthy body fat percentage in a blog…
It’s often said that the key to a healthy diet is moderation. It can be easy to fall into the habit of eating whatever you want whenever you want, and that isn’t healthy. This…
Normal BMI is a term used to classify the BMI of people who fall within the “normal weight” range. The range of normal weights varies depending on sex, age, and how much muscle mass…
It’s important to get a healthy BMI. With these 4 steps, you’ll be able to easily calculate and track an individual’s BMI. How to Calculate Your Healthy BMI To calculate your healthy BMI, you…